My Workout Routine

1E74F4CA-16F4-4A2D-86A0-97ADF36C85C1When I was pregnant with my son two years ago, I gained 16 kilograms and I struggled really hard after delivery to lose them. I started eating healthy food right after delivery but breastfeeding was not helping at all ( I was always craving something sweet). I started to feel so down, couldn’t wear anything. I kept wearing the maternity clothes for five months post partum. I knew that working out is the solution, but it wasn’t easy for me at all to go to the gym and I couldn’t manage to develop a workout routine.

I kept looking for online video but they were consuming alot of time. Until one day I found a mobile application called “ 7 minutes daily workout”. I installed the application and it made my life way easier. It is not that hatd to find 7 minutes a day after all.

So here is my workout routine:

1) 30 seconds Jumping Jacks

5CAEC274-9D9E-4E43-A94E-891E7B2E7AE4

2) 30 seconds wall sit

4973ACD3-C451-4C32-ABD1-AABCAAF343AF

3) 30 seconds step up onto chair

C4A03B93-B27F-4C39-A7EF-3238BC5A32ED

4) 30 seconds push ups

72BE9E02-B259-4179-AC36-EB56EBD390F4

5) 30 seconds Abdominal Crunches

9790E8FE-31F5-4A75-B217-DBEFE027FFDD

6) 30 seconds plank

587B22E1-F1A4-4B28-9FB6-ADF70C978253

7) 30 seconds running in place

0C39A0D7-E51C-45D8-9C5C-EEC7689B05E4

8) 30 seconds push ups and rotation

9) 30 seconds side planks

3AEDAD8E-A600-44FC-95F4-30F39AEDB7A4

10) 30 seconds Lunges

18F24049-00CF-48BD-8CCC-F1967E7E4E1A

11) 30 seconds Triceps Dips on chair105B2CF1-F0EE-42C2-B445-0C1533F648F2

12) 30 seconds Squat

7F664D3C-4C5A-4260-BF31-33E1FE28F5A0

 

At first, it wasn’t easy at all and I was always struggling to finish the 30 seconds. Push ups for me was torture 😂 . By time, it became easier gradually and I started to feel fit and in shape. It has been a year now and I cannot skip a day without working out. It became a very important part of my day, specially with the results I have seen. As always said No Pain, No Gain.

Enjoy!

13 thoughts on “My Workout Routine

  1. Your post is a great relief for new-mom who wants to be fit again. Specially 7 min. daily work out is best, your detail explanation will make others to choose right App.👍👍👍

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s